http://loseweight-safe.com Mon, 28 Jan 2013 14:12:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://loseweight-safe.com/fitness/if-you-are-trying-to-get-back-in-shape/?utm_source=rss&utm_medium=rss&utm_campaign=if-you-are-trying-to-get-back-in-shape http://loseweight-safe.com/fitness/if-you-are-trying-to-get-back-in-shape/#comments Mon, 19 Mar 2012 20:25:06 +0000 admin http://loseweight-safe.com/?p=1711 If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to help push you. The reason I have emphasized “written” is because if you don’t write your goals down they are [...]]]> http://loseweight-safe.com/fitness/if-you-are-trying-to-get-back-in-shape/feed/ 0 http://loseweight-safe.com/fitness/exercise-your-good-health-is-counting-on-it/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-your-good-health-is-counting-on-it http://loseweight-safe.com/fitness/exercise-your-good-health-is-counting-on-it/#comments Sat, 17 Mar 2012 09:09:03 +0000 admin http://loseweight-safe.com/?p=1681 Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the risk of coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, high blood pressure and certain cancers. And exercise helps people manage a great number [...]]]> http://loseweight-safe.com/fitness/exercise-your-good-health-is-counting-on-it/feed/ 0 http://loseweight-safe.com/fitness/exercise-balls/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-balls http://loseweight-safe.com/fitness/exercise-balls/#comments Sat, 17 Mar 2012 08:58:23 +0000 admin http://loseweight-safe.com/?p=1675 Exercise balls are one of the most innovative ways to exercise.  These little balls will catch every one’s fancy due to their shape and very attractive colors.  The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during exercise. Working out with the exercise [...]]]> http://loseweight-safe.com/fitness/exercise-balls/feed/ 0 http://loseweight-safe.com/fitness/does-yoga-normalize-body-weight/?utm_source=rss&utm_medium=rss&utm_campaign=does-yoga-normalize-body-weight http://loseweight-safe.com/fitness/does-yoga-normalize-body-weight/#comments Fri, 16 Mar 2012 15:46:13 +0000 admin http://loseweight-safe.com/?p=1668 Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga [...]]]> http://loseweight-safe.com/fitness/does-yoga-normalize-body-weight/feed/ 0 http://loseweight-safe.com/fitness/show-off-your-six-pack-abs-build-abdominal-muscles-fast/?utm_source=rss&utm_medium=rss&utm_campaign=show-off-your-six-pack-abs-build-abdominal-muscles-fast http://loseweight-safe.com/fitness/show-off-your-six-pack-abs-build-abdominal-muscles-fast/#comments Fri, 16 Mar 2012 14:24:27 +0000 admin http://loseweight-safe.com/?p=1663 Why you do not have “killer abs” or that “6 pack” Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it’s the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by [...]]]> http://loseweight-safe.com/fitness/show-off-your-six-pack-abs-build-abdominal-muscles-fast/feed/ 0 http://loseweight-safe.com/fitness/the-top-5-pilates-exercises-to-get-you-started/?utm_source=rss&utm_medium=rss&utm_campaign=the-top-5-pilates-exercises-to-get-you-started http://loseweight-safe.com/fitness/the-top-5-pilates-exercises-to-get-you-started/#comments Fri, 16 Mar 2012 14:11:03 +0000 admin http://loseweight-safe.com/?p=1659 Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for [...]]]> http://loseweight-safe.com/fitness/the-top-5-pilates-exercises-to-get-you-started/feed/ 0 http://loseweight-safe.com/fitness/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away/?utm_source=rss&utm_medium=rss&utm_campaign=thirty-minutes-of-exercise-a-day-keeps-the-doctor-away http://loseweight-safe.com/fitness/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away/#comments Fri, 16 Mar 2012 11:12:20 +0000 admin http://loseweight-safe.com/?p=1653 Exercise is good for you! If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this good for you claim. In fact, [...]]]> http://loseweight-safe.com/fitness/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away/feed/ 0 http://loseweight-safe.com/fitness/technique-in-weight-training/?utm_source=rss&utm_medium=rss&utm_campaign=technique-in-weight-training http://loseweight-safe.com/fitness/technique-in-weight-training/#comments Fri, 16 Mar 2012 11:04:53 +0000 admin http://loseweight-safe.com/?p=1649 Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements. In this type of training there is a kind of classic set of exercises, which the sportsman needs to master from the beginning. [...]]]> http://loseweight-safe.com/fitness/technique-in-weight-training/feed/ 0 http://loseweight-safe.com/fitness/some-common-myths-that-keep-women-from-weight-training/?utm_source=rss&utm_medium=rss&utm_campaign=some-common-myths-that-keep-women-from-weight-training http://loseweight-safe.com/fitness/some-common-myths-that-keep-women-from-weight-training/#comments Fri, 16 Mar 2012 11:00:25 +0000 admin http://loseweight-safe.com/?p=1645 Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. [...]]]> http://loseweight-safe.com/fitness/some-common-myths-that-keep-women-from-weight-training/feed/ 0 http://loseweight-safe.com/fitness/serious-bodybuilding/?utm_source=rss&utm_medium=rss&utm_campaign=serious-bodybuilding http://loseweight-safe.com/fitness/serious-bodybuilding/#comments Thu, 15 Mar 2012 16:40:40 +0000 admin http://loseweight-safe.com/?p=1584 There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements. People that seriously build their body have bulging biceps, titan triceps and glutes of steel. Serious bodybuilders take what they do extremely serious and every part of their mind body and spirit participates in [...]]]> http://loseweight-safe.com/fitness/serious-bodybuilding/feed/ 0